There’s a reason smiley faces are a shining cheery yellow and angry faces are a burning red. Color has an effective effect on our mood, and our mood, in turn, influences our ability to sleep.
When we’re stressed, anxious, or angry, it’s harder to fall asleep. But when we’re feeling calm, serene, and loose, rest feels like a coherent following step.
Below is the list of the best and the worst color combination for your bedroom if you want a good sleep.
Blue: The best bedroom color for sleep
Hands down, the leading bedroom color for rest is blue. Blue is a calming color and calm is conducive to rest. More than that, your brain is particularly receptive to the color blue, thanks to extraordinary receptors in your retinas called ganglion cells. These are sensitive to blue more than any other color, so when they see it they send a message to your brain that you’re in a calm environment, bringing down your heart rate and blood pressure.
According to a Travelodge overview of 2,000 Britons, those who have blue rooms enjoy an average of 7 hours and 52 minutes of rest each night. That’s way more than most Americans, considering the CDC found that a third of American grown-ups get less than 7 hours of rest regularly. Painting their room blue may be a step towards less sleepless nights. Another advantage to a blue room? About 60% of the blue room proprietors in the Travelodge study also detailed waking up feeling happy regularly.
Other great bedroom colors for sleep
Not everybody likes blue, and that’s fine. There are lots of other colors that promote a relaxing night’s sleep:
At 7 hours and 40 minutes of rest a night, survey members with yellow rooms came in at a close second for most time spent snoozing each night.
Greenroom proprietors enjoyed 7 hours and 36 minutes of rest each night. They moreover showed a higher tendency to wake up feeling upbeat and positive.
For those who lean toward something a bit less colorful, silver offers an option. Survey respondents with a silver room got 7 hours and 33 minutes of shuteye each night.
Orange is a warm, unwinding color that some accept helps with indigestion. Orange room proprietors enjoyed 7 hours and 28 minutes of rest on average.
Now that you know which colors are best for your sleep, let’s move on the colors to avoid for a good sleep.
Are there any colors you should avoid painting your bedroom walls? According to the Travelodge survey, the answer is yes. People with gray, brown, or purple bedrooms regularly slept unhealthy amounts of fewer than 7 hours of sleep per night.
At 5 hours and 56 minutes of rest, purple is the worst color for rest. It’s a mentally invigorating color, boosting your creativity and contributing to more striking nightmares.
Although it’s not strong like purple, gray makes the list for its ability to discourage and uninspe. Survey members with gray rooms only rested 6 hours and 12 minutes per night.
Like gray, brown is dull, bleak, and anything but cozy. It tends to make a sense of restlessness rather than calm.
Red is an energetic, lively color that can increment your blood pressure and inspire you to move quicker. Neither of these is physical sensations that promote sleep.
What else ought to you consider when painting your room for sleep? Whatever color you select, use the lighter, pastel, or muted shades of the color. Neutral, earth- or skin-based tones are calming, and promote positive energy flow.
A color that’s too shinning or striking will stimulate you, making a sense of sharpness instep a sense of relaxation. Spare the statement walls for your living room and keep your room serene.
Use a flat paint rather than an eggshell or glossy finish. Shiny finishes reflect light, while flatter paints absorb more color and feel softer.
Also, take care of what colors you select for your room Wood Flooring Color. They ought to complement each other and be parallel to each other on a color wheel, instead of contrasting. Contrasting colors invigorate your eyes and mind.
The best bed for sleep
A great night’s sleep begins with the correct bed. There’s no “best” bed for sleep – only the finest bed for you.
Mattresses and pillows
Choose mattresses and pillows ideal for your body weight and sleeping style (back, side, or stomach). The more you keep your spine accurately aligned, the more healthful your sleep will be.
- Back sleepers should look for medium firm memory foam or latex mattresses. Pillows should be soft enough to prevent the neck from arching forward while allowing the spine to lie flat.
- Side sleepers ought to look for soft to medium-firm memory foam mattresses. Select pillows with statures that match the difference between your neck and your shoulder to keep your spine straight while asleep.
- Stomach sleepers of normal weight ought to look for medium firm memory foam or hybrid mattresses. Lean pillows are best for keeping your back and neck as level as possible and avoiding you from angling upwards while asleep.
Ensure you select a suitable size mattress to comfortably fit you and any individuals, pets, or stuffed animals you sleep with. If you need to follow feng shui, avoid king-size beds – they are large enough to partition you and your accomplice and cause a chasm in your relationship. Feng shui also suggests durable wooden headboards to promote strength for your head.
Keep your bed in the best shape by following these care and support tips:
- Wash your bedding at least week by week and clean your mattress and pillows every few months.
- Invest in a hypoallergenic mattress cover that fits your bed snugly to protect against stains, bacteria, and dust mites.
- Replace your bedding when it gets old. Mattresses ought to be replaced if you’re waking up with throbs or pains, otherwise, you can see stains, sagging, or other obvious signs of wear. This usually happens after around 7 years or so, depending on the quality of the mattress. Replace your pillows every 2 years.
Other factors include scents, temperature, noise, cleanliness, and lightning. Choose wisely!